Monounsaturated Fat 0 g grams. BOK CHOY NUTRITION . One serving is one head of baby bok choy. Be sure to smash the garlic cloves so they don’t burn in the oven and make sure to cut the baby bok choy in half. Get full nutrition facts and other common serving sizes of Chinese Cabbage (Bok-Choy, Pak-Choi) including 1 leaf and 1 oz. Search the database of over 200,000 foods. Calories per 100g: 34 #11 Bok Choy. Bok choy is a great food to incorporate into your diet because of its low calorie content and many health benefits, such as cancer prevention, healthy digestion, and a … Log Food. Bok choy or choy sum, boiled, microwaved or steamed, drained Asian vegetable with white to pale green coloured stems, and rounded, dark-green leaves. Radish per 100g: 62kJ (16)cal; Cherry tomatoes per 100g: 65kJ (16)cal; Zucchini per 100g: 65kJ (16)cal; Bok choy per 100g: 79kJ (19)cal; Mushrooms per 100g: 86kJ (21)cal; Asparagus per 100g… Serving Size : 100 g cooked. Below are the 20 lowest calorie vegetables. Our bok choy recipes often appear in soups and stir fry recipes, but it can also be shredded for slaw, steamed, sauteed, or try braising baby bok choy. 18 Daily Goals. To keep vegetables low in calories and retain the most nutrients, it is best to eat them raw or steamed. Bok Choy, cooked (Note: "--" indicates data unavailable): 1.00 cup (170.00 g) GI: very low BASIC MACRONUTRIENTS AND CALORIES; nutrient amount DRI/DV (%) Protein: 2.65 g: 5: Carbohydrates 0% Cholesterol 0 mg milligrams. Bok-choi - Bok-choi, Steamed, 100g. Bok choy leaves have 0.2 g fat per 100g. 17 While nearly every vegetable is low in calories, some are lower than others. 12 / 2,000 cal left. So it is easy to count that medium size bok choy (230 g) has about 0.5 g of fat. Low-calorie vegetables include watercress, lettuce, arugula, sprouts, napa cabbage, cucumber, and celery. The typical serving for bok choy is about one cup. Calories per 100g: 13 #12 Celery Trans Fat 0 g grams. Quickly find the calories and nutrition info in all the foods and drinks you consume. Bok choy leaves have 2.18 g carbohydrates per 100g. And, this Chinese cabbage is very nutritious. Bok choy (Vegetable, in the Produce section) Amt: teaspoon tablespoon fluid ounce cup pint quart gallon ounce Can- 6 oz Can- 10.75 oz Can- 14.5 oz Can- 16 oz pound Can- 20 oz Can- 28 oz milliliter liter milligram gram kilogram Nutrition Comparison of Bok Choy. Some people call it ‘Chinese cabbage’, but the proper translation is bok choy. Health benefits: High in vitamins K, C, and A, iron, magnesium, and calcium. Calorie Goal 1,988 cal. Calories 42 % Daily Value * 0% Total Fat 0.2 g grams. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Supports bone health, heart health, blood pressure, skin health, and immunity, and decreases the risk of cancer and diabetes as well as inflammations. 13 calories; 2.2 g carbohydrates; 1.5 g protein; 0.2 g fat; 1 gram fiber Polyunsaturated Fat 0.1 g grams. Containing 7.78 g per 100 calories, this specific food has a whopping level of fiber (it has the same amount as foods like stir frys, black beans and edamame). Vegetables low in net carbs include alfalfa sprouts, endive, rapini, arugula, lettuce, celery, bok choy, asparagus, mushrooms, and spinach. It is often served with Shabu-shabu (common dish in Korea) and is popularly used as a wrap and with salad vegetables. Bok choy is a great source of nutrients, including vitamins A and C, with minimal calories. Percentages are based on a diet of 2000 calories a day. bok o nutrition facts and nutritional information. Bok choy nutritional information (100g) • 9 calories • 1.05 g of protein • 1.53 g of carbohydrates • 0.7 g of dietary fiber • 0 g … Below are the 16 vegetables lowest in net carbs, for more, see the ranking of 200 vegetables low in net-carbs. Cabbage is a great source of dietary fiber and both cabbage and bok choy are high in Vitamin C. Bok choy is a excellent source of Vitamin A and calcium. It is also very high in vitamin A, where 100g contains 149% of that daily requirement. There are only about 18 grams of carbs in a typical head of larger variety of this vegetable. Bok Choy Cuit égoutté Jz, 100 grams Calories: 17 • Carbs: 1g • Fat: 0g • Protein: 2g. Kale is a excellent source of dietary fiber and both kale and bok choy are high in Vitamin C. Both kale and bok choy are high in Vitamin A and kale has more thiamin, riboflavin and pantothenic acid. Health benefits: high in bok choy calories 100g 0 % Total fat 0.2 g fat per 100g: #! 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