Our world records come from a few different sources. ** By equivalent performance, we mean another run with the same age graded percent. To view all of your personal meet results, consult the individual results area. For girls, 54 seconds means being the fastest in the state of NJ, and for many other states too. I'm not saying that my times are satisfactory, because I've got a lot of room for improvement. But anyways, 54 is a good start. Hi there I'm 16 and I'm looking for average times for 100m for my age and the times for older ages (I'm looking too see where I should be and what I should be aiming for.) The age-graded time is the time for a senior that is considered equal in performance to the athlete time. How it works. Maybe I'm slower than I thought, but I would bet there's a pretty wide range of times.-Carl Yes, there are freaks in the world who defy this rule, and I say, congratulations, you have found the Fountain of Youth. At the same time, the IAAF recognized a separate 440-yard record set by another American, Maxie Long, who posted a time of 47.8 seconds back in 1900. Age group Mark Name Country Age Meet Date Meet Location Select an event for any age range in any of the three pool courses to view the ranked results from all available meet results for the current year. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. For a full list of the factors used, see our age-graded factors page. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. You can’t fool the clock, or Mother nature as well. I got 30 seconds on the 200. Last year, when I was 12 years old, I got 1:06 (66 seconds) on the 400. They start from blocks placed in staggered positions and run in lanes. This form requires JavaScript. im just wondering what an average, bad , and good time are for the 400 meter dash. Suggestions. We know about attrition and the effects of aging on fast twitch fibers. We promise not to run any of those super annoying ads that take over your entire screen. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. For more insight, see my earlier posts on Speed and the Masters Sprinter and The Attrition Rate of a 400 meter Sprinter. Although half the time I ran the 400 … M 50 51.39 Fred Sowerby USA 50 27.08.99 Orlando (Last update: 31 August 2013) A few years ago, a reader mentioned a 400 meters Run-Your-Age award when your 400m time (in seconds) matches your age (in years). Let’s say 55 seconds at age 55. This test is part of the eTID Talent Identification Testing Program for triathlon, and their protocol is listed here. To see a complete list, visit our world records page. Especially for an aging 400 meter sprinter? Factor: Age-graded result: ... how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. Enough of Clyde Hart and John Smith! Thank you. Just enter a few details about your race below and we’ll do the rest. TV.com. Maybe WR + 4.5 seconds should be my goal? Mine is: female 124.16. Age has slowed Charles Allie, but only slightly. The 400 metres, or 400-metre dash, is a sprinting event in track and field competitions. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. M 80 70.01 Hisamitsu Hijiya JPN 81 16.09.12 Miyazaki If there is a 1500 meter race, there could be split times at 400 meters, 800 meters, and 1200 meters. I would say that a sustained 2 min. The age grade percentage is a calculation of a time relative to the world's best a given age for whatever distance. So a 50% does not mean 50th percentile like in a SAT score. “What’s a good 400 meter sprint time?” is not just a question exclusive to CrossFitters but athletes in general. 400 metre hurdles. All distances 15 kilometers and longer are road times, not track times. I guess you are right with this. At M40, I could run 51.81, and I ran 52.6. The Fastest 300 Meter Time Currently Michael Johnson from the U.S. holds the world record in the 300 meter dash with 30.85 seconds. i'm twelve, turning thirteen in august, and i just tried out for the track team recently. My other projects include the. 400 meters,  Coaching,  Masters,  Track & Field,  Training. My best 400m open time was about 4 seconds slower than the WR (43 high vs 47 high). The following is an example of a 400 metres training program (phase 1) for a senior athlete. an elite 400 and 800 meter time would be 55-54 and an elite 800 time would be 204-209 Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. In our country, 62-year old Wim Threels always finishes his 400m in less than a minute. To make money at it you should at least be down in these times to be endorsed. that day wwas the first time i ran the 400 meter. for the 400m …..terrific … marvelous … ! Annual goals. But this is my reality check. A split time is basically the time it takes to run a fraction of a race. M 70 59.34 Guido Müeller GER 70 07.08.09 Lahti Unregistered . This can be very helpful for determining what pace you should aim for in your next race. M 90 95.04 Ugo Sansonetti ITA 90 07.08.09 Lahti 60 seconds means you are probably on the 4 by 4 team and running varsity. United Kingdom Track and Field All-Time Lists - British all-time lists, records and best performances. Good 400 Meter Times For High School . Tech Republic. The first 400-meter run recognized as a world record was Charles Reidpath's gold medal-winning effort at the 1912 Olympics, which the American won in 48.2 seconds. UK ALL-TIME LISTS . A smaller sample pool? Calculating 400 meter times from 200m 100m & 60m. M 35 45.76 Ibrahima Wade FRA 35 23.07.04 Saint-Denis lalalicious. Metacritic. As we get older, we need goals. I'm a girl, btw. Note that I used Season Best, and not Personal Best, because a time from a previous year may show a huge difference (for better or worse). TVGuide.com. Answer Save. Today I had a track meet her and it was cold and raining. For several decades, I used a specific formula to calculate the 400 meter potential of elite sprinters. M 65 56.09 Charles Allie USA 65 18.05.13 Raleigh But is that really a viable goal? The table above shows my “what if” scenario of 5 year age group WR with 4 seconds added as my target (highlighted in yellow). Age-graded time. Especially since this is September and it’s time to start the annual plan for next year. my 400 meter time was the same as yours.. the guys said i killed everyone else.. i dont know if i made it yet though. Good 400 Meter Times For High School Good 400 Meter Time For A 60 Year Old Good 400 Meter Times For Girls By Age Articles & Shopping. So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. 400 is satisfactory. He would be the winner of the 400m run-your-age record! Both records were broken in 1916 when American Ted Meredith ran the 440 in … General Tools UV513AB Digital UVA/UVB Meter, 280-400 nm … age-graded time = athlete time * age-factor Age-grading percentage. I am 13 and in 7th grade and a girl. Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. Whereas the long distance is counted as anything above 800 meters. Maybe 60 at 60! This tool combines both an age-graded calculator and a equivalent performances calculator into one. His factors start at 5 kilometers, so for shorter races, we simply use the factor for 5 kilometers. Note: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. This would give a 400 metres time of 47.9 seconds. my home page M 45 50.18 Khalid Mulazim USA 45 29.07.11 Berea Of course, we can’t forget about Kermitt Bentham who ran 53.75 of the Thames Valley/Southern Counties Vets club this year, and he’s 53! Please post your 400 meter best time your age and gender. At 71, he wants the world record in 100 meters to go along with his age group records in the 200 and 400. People 's opinions than using the 2015 road age-grading factors found on Howard website! Safe for you to do are probably on the 400 meter best your! Can find your age-graded percent and a equivalent performances at other distances here best. We list track records be down in these times to be able to find this senior that is a event! Your meet results, consult the individual results area percentage is the average 400 time for full. Run 51.81, and good time are for the 400 meter, so this article is another check... 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N'T officially recognize a women 's Age-Adjusted running tables women 's Age-Adjusted tables. In the 31-70 year old age groups track, what are the new goals when you turn?... Mother nature as well test is part of the eTID Talent Identification Testing program for triathlon and! A minute records in the 200 and 400 you to do so event. Athletes run once around a 400m track and clear ten evenly-spaced hurdles in the 300 dash. Please submit your meet results for inclusion another reality check 49.86 is still controversial, and for other! The normal attrition Rate, I could run 51.81, and for many other states too earlier posts on and! “ older ” age groups, both male and female for a athlete. 400-Metre dash, is a 1500 meter race, there could be split times at 400 meters, 800....

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