Also, it can be used as a pain reliever, especially for joint pain. Botanically, burdock belongs to the family of Asteraceae; in the genus of Arctium, and known scientifically as Arctium lappa. The nutritional profile of burdock root is responsible for the benefits listed above. If kept in a cool and well-ventilated area, clean and dried roots can stay fresh for several months. Burdock root Cooked, boiled, drained, with salt 1 root 146.1 calories 35.1 grams carbs 0.2 grams fat 3.5 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 398.4 mg sodium 5.9 grams sugar 0 … There are 72 calories (on average) in 100g of Burdock Root. It is also a good source of non-starch polysaccharides, which help to improve digestion and reduce cholesterol and blood sugar levels. Inside it features crunchy, milky-white fibrous flesh, which may Disclaimer: Results are not guaranteed*** and may vary from person to person***. Many skin products contain burdock root. Burdock roots, young shoots, peeled stalks, and dried seeds carry numerous compounds that are known to have been anti-oxidant, disease preventing, and health promoting properties. The slender root will typically grow over two feet tall. See the table below for in depth analysis of nutrients: Burdock root (A. lappa),raw, If root Fresh burdock root or dried burdock root is often found in Asian specialty stores, some farmer’s markets, and health food stores. Some most popular cuisines made from Burdock comes from Japan and Korea because though burdock is a flower plant and mostly cultivated for its root but Japanese and Korean are also consuming the flower stalks and the leaves. Burdock root features in a variety of Japanese cooking. “Burdock,” The University of Maryland Medical Center; https://umm.edu/health/medical/altmed/herb/burdock, last accessed Feb. 16, 2017. The reported blood-cleansing and internal cooling properties of burdock root may also help treat common skin issues like acne, eczema, and psoriasis. Thus, the prepared root is then can be eaten as is, or added to salads, soups, etc. It may also promote healthy blood circulation, which in turn improves skin health. What Are These Tiny Red Spots on My Skin (Petechiae)? The root has been used for centuries in holistic medicine to treat a variety of ailments. Additionally, inulin acts as prebiotic and helps reduce body weight, and the blood sugar and is tough and should be tenderized before its use in cooking. their herbal parts. The flavor of burdock root resembles the taste of parsnips, and they are crispy with a thick consistency. It is not intended to be a substitute for the advice of a nutritionist. Burdock has been used in many folk remedies as one of the best blood purifiers. She had good skin when she was younger, but developed chronic skin inflammation as an adult—in spite of her healthy lifestyle. The plant parts have been used as an herbal remedy for liver and gallbladder problems. Both externally and internally, burdock root has potent antibacterial and anti-inflammatory effects on the human body. Burdock root is not only delicious, but may be incredibly beneficial for treating serious health issues. You can use it to make burdock root tea, take it in supplement form, or eat it as a vegetable. In general, roots of about 2 feet long and about 1 inch in diameter kept in the markets for sale. Add the coconut sugar, cayenne or shichimi togarashi, and mix well. Add the soy sauce or coconut sauce, and stir-fry until liquid is absorbed. Herbal Secrets Burdock Root With the Herbal Secrets Burdock Root Herbal Remedy Dietary Supplement, you may be able to give your body the antioxidants it needs for a healthier state of being. or parsnip. Burdock roots. becomes limp, soak in water until firm again. Furthermore, it also contains some valuable minerals such as iron, manganese, magnesium; and small amounts of zinc, calcium, selenium, and phosphorus. In a wok or large skillet, heat the sesame oil on medium-high heat, and stir-fry the burdock root and carrot for five to eight minutes. The plant burdock is a short biennial which believed to be native to the Northern Europe and Siberia. Burdock contains the soluble and prebiotic fiber called inulin, which lowers blood sugar and improves digestion. Burdock root is a very versatile vegetable. of water. Research from 2010 has shown that burdock root contains multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids. You can also pickle it, or peel, slice, and eat burdock root raw with some sea salt. Nutrition Facts. 11 Amazing Health Benefits of Burdock. In the botany, however, burdock viewed as a wild, easy-growing, hardy plant existing in almost all parts of the planet. VITAIDEAL VEGAN® Klettenwurzel (Burdock root) 360 pflanzliche Kapseln je 550 mg, rein natürlich ohne Zusatzstoffe. Burdock leaves and stems, in addition to their use as a vegetable, have appetite stimulant and are a good remedy for gas and indigestion (dyspeptic) complaints. The burdock root is the part used for therapeutic purposes. Studies have shown that burdock root contains powerful antioxidants, including quercetin, luteolin, and phenolic acids. It contains certain diuretic principles, which help expel toxic products from the blood through urine. The burdock root plant inside of these supplements is known to benefit the blood and the organs. Young tender burdock shoots, harvested before flowering, used in salads or as a cooked vegetable. Just like its fellow Asteraceae family member dandelion, almost all the parts of burdock herb too found a place in various traditional as It is packed with nutrients, vitamins and minerals, which give these amazing benefits. The burdock root has a In traditional Chinese medicine, burdock fruit is typically associated with the stomach and lung meridians, and it can cool internal heat. Soak them in a large non-reactive bowl of cold water for about 20 minutes. Burdock easily mingles with carrots, onions, parsnips, mushrooms, etc., in More scientific evidence is needed to support this use, however. Although burdock root is considered safe to eat, pregnant women should avoid burdock root because it may damage the fetus. Still, more clinical research is needed to support this claim. Its broad, heart-shaped, coarse leaves feature deep-green on the top and light green on the underside similar to that of in rhubarb. Burdock root makes a great addition to stews or vegetable stir-fry. Edible Burdock Root: Health Benefits & Nutritional Properties. It also is referred to by its plant name, Arctium lappa. This is because burdock root closely resembles the deadly nightshade belladonna, and there is a risk of contamination with the potentially dangerous herb. Daily values based in a diet 2,000 kcal. In Japan, popular as gobo, it is being cultivated on a larger scale as a major root herb since earlier times. (adsbygoogle=window.adsbygoogle||[]).push({}); Greater burdock plant grows about a meter in height. Burdock root, cooked, boiled, drained, without salt Serving size: 100 grams 1 ounce (28g) 1 cup (1" pieces) (125g) 1 root (166g) FOOD SUMMARY To soften, cook the root in boiling water with a single teaspoonful of baking soda added to a liter Unsere Pulver sind zu 100% natürlich und pflanzlich! Burdock root can be safely used in healthy individuals without any reservations. What are burdock root nutrition facts? It is important to mention that the Burdock root is rich in vitamins and minerals, particularly folic acid, niacin, riboflavin, vitamin C and vitamin E. Moreover, it represents a good source of potassium, with 100 g of burdock root providing 308 mg of this mineral. What are the health benefits of burdock root? INHALT: Pulver von Klettenwurzel (Burdock root), Kapselhülle aus HPMC (pflanzliche Kapselhülle)je 100mg. The anti-inflammatory properties in burdock root may help soothe arthritis. Due to its antioxidant-rich nutritional value, burdock root controls cell multiplication, repairs cell damage, and prevents free radical oxidation, all of which are key cancer markers. On the exterior, burdock root features dark brown "bark like" color and has a woody texture. It consists primarily of carbohydrates, volatile oils, plant sterols, tannins and fatty oils. Try the following burdock root and carrot stir-fry, which is also known as Kimpira. Burdock root is an underground tuber of greater burdock plant that found its use as a vegetable and medicinal herb. All rights reserved. Cut the burdock root and carrot into matchstick-sized pieces. Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. … Helps prevent the formation of stones in the kidney and once developed, in a first stage, it can favor its expulsion in the urine. However, in The USA, one may find dried roots only in selected vegetable You will get about four servings from the recipe. Burdock Root Better Nutrition | December 2019 This time-tested botanical can help ease eczema and psoriasis, detoxify the liver, combat constipation, and more By Karta Purkh Singh. of shichimi togarashi or cayenne pepper. Disclaimer: The information provided in this article is solely for educating the reader. Potassium is an important component of cell and body fluids that helps Burdock root is rich in vitamins, proteins, phosphorous, iron, potassium, inulin, cellulose, folate etc. Food & Nutrition By Brandi Marcene December 10, 2018. It has high levels of folate, calcium, omega-3 fatty acids, and roughage, which make it a necessary supplement to the diet. In one study, participants were given three cups of burdock root tea daily for 42 days, and then assessed for inflammatory markers. In Japan, it is grown as a vegetable and called gobo root. Vitamin B-6. For thousands of years, burdock root has been used medicinally and valued for its ability to purify blood and cool internal heat. Finally, sprinkle with sesame seeds before serving warm or at room temperature. The results show that the patients with osteoarthritis taking burdock root tea had lower inflammatory markers. It is rich in oils, and plant compounds called tannins and sterols. Ellen Dart, 39, knows the distress of chronic dermatitis all too well. The reported burdock root health benefits are very impressive and suggest the herb may treat a wide range of serious chronic diseases that plague society today. It provides the 12% of the daily recommended value for the average adult. In general, its roots are unearthed in the fall, slow-dried and stored for use during the winter season. Consuming 1 cup (1″ pieces) 125g of burdock offers 0.349 mg of Vitamin B6 (Pyridoxine), 26.44 g of Carbohydrate, 116 mg of Phosphorus,0.338 mg of Manganese, 0.111 mg of Copper,0.96 mg of Iron and 49 mg of Magnesium. The root is very low in calories; provide about 72 calories per 100 g. Burdock is a good source of non-starch polysaccharides such as inulin, glucoside-Lappin, mucilage, etc., that help act as a laxative. Note for woody, firm roots with crispy white color flesh. As a result, burdock root may be beneficial for managing blood sugar and treating diabetes. It actually has a pleasantly crunchy texture with an earthy and sweet flavor that is similar to celeriac or lotus root. Serving Size. cholesterol levels in the blood. The active ingredients in burdock root may detoxify heavy metals from the blood, which can improve organs over the entire body. toxicity. flavor that closely resembles to the sweet taste of jerusalem artichokes or parsnips, “Edible Burdock Root: Health Benefits & Nutritional Properties,” Heal with Food; http://www.healwithfood.org/health-benefits/burdock-root.php, last accessed Feb. 16, 2017. 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Drain, and remove the excess water by wrapping the burdock root and carrot into a clean dishtowel, and remove as much water as possible. Burdock root is low in calories and is a good source of non-starch polysaccharides such … Here are 5 scientifically proven evidence of this powerful Burdock Root. complete illustrations of their nutrition facts and health benefits. 5. For instance, burdock may help treat painful tonsillitis by decreasing inflammation, increasing wound healing, and helping to relieve sore throats, coughs, and pain. Burdock root is also used to prevent hair loss and treat dandruff. Sauté over medium heat until they no longer release their strong aroma, stirring constantly. This herb root contains small quantities of many vital vitamins, including folic acid, riboflavin, pyridoxine, niacin, vitamin-E, and vitamin-C that is essential for optimum health. Burdock root is often used to induce detoxification and lymphatic drainage. Burdock root is described as a blood purifier in many traditional herbal texts, and it was believed to clear toxins from the bloodstream. Burdock root shows promise in cancer treatment because it contains a lignin called arctigenin. A 2019 study found that it can also treat constipation. Cooked and sliced burdock can be enjoyed with butter and salt. It is typically cooked or eaten fresh, while the young leaves can also be cooked like most vegetables. Add the burdock sticks, which should sizzle softly as soon as they touch the surface of the pan. The burdock roots are brownish-green or black on the outside. The low-calorie, low-sodium vegetable contains a wide assortment of essential vitamins and minerals, including Vitamin C, Vitamin E, riboflavin, niacin, folic acid, iron, calcium, zinc, and others. The USDA reports that it provides energy, fiber, carbohydrates and protein. Heat a heavy skillet and coat with sesame oil. Burdock root has been used for thousands of years in Asia and Europe — and more recently in North America. It is a slim, brown root vegetable that can grow up to 2 feet long, It is primarily made up of carbohydrates, essential oils, tannins, fatty oils and plant sterols. You should also avoid burdock root if you are dehydrated because the herb’s diuretic effects can worsen dehydration. A typical dosage of powdered dry burdock root is one to two grams, three times daily. Choose medium sized, firm, unbroken roots with taut Supplement options include dried burdock root powder, burdock root capsules, burdock root tea, burdock root tincture, and burdock root oil. Also, be sure to talk to your doctor before taking burdock if you take diabetes medications, blood-thinning medications, or diuretics, because burdock can slow blood clotting and it may increase bleeding and bruising. When it comes to minerals, it contains potassium, calcium, magnesium, selenium and phosphorous. markets or in some special oriental herb stores. Avoid overly dry or sunken ones as they may be off flavored. It features thin, brownish root, similar in shape as that of carrot Burdock root contains primarily plant sterols, volatile oils, carbohydrates, tannins, and fatty oils. The burdock plant has large, heart-shaped leaves and bright purple or pink-red, thistle-like flowers. Understanding the nutrition facts, http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2367/2, https://umm.edu/health/medical/altmed/herb/burdock, https://www.organicfacts.net/health-benefits/herbs-and-spices/burdock.html, http://www.healwithfood.org/health-benefits/burdock-root.php, http://www.nutrition-and-you.com/burdock-root.html, 3 or 4 burdock roots, or about 4 cups cut into 2-inch pieces, 1 carrot or a 1/2 cup of carrots, cut into 2-inch pieces, 1/8 tsp. In Japan, it’s a largely consumed vegetable, typically eaten fresh or cooked, and the young leaves can … The biennial plant is native to Europe and Northern Asia, but it now can be found throughout the U.S., where it grows as a weed. In Japan, gobo soup is advocated to prevent cancer, cure diabetes, lower blood pressure and overcome hangovers. Osteoarthritis affects over 50 million people in the U.S, according to the 2005 Census. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. kinpira style cuisine (kinpira gobo). The lymphatic system is the body’s drainage system, which is a network of lymph nodes and blood vessels that carry fluids from tissues around the body and into the blood. Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Burdock Root: Nutrition Facts, Health Benefits, and Recipes. Effusion of burdock seeds has been used for throat and chest ailments. Burdock root has been used as food and medicine for centuries in various ways, including as a diuretic to aid digestion. Burdock health benefits includes enhancing and caring for the skin, treating hair problems, promoting respiratory functions, treating liver problems, preventing cancer, and improving kidney functions. Dried burdock roots (Bardanae radix) are used in folk medicine as a diuretic, diaphoretic, and a blood purifying agent. What are burdock root nutrition facts? 1 cup each burdock root and carrots, cut into thin matchsticks; Dash of sea salt; 2 tablespoons shoyu ortamari; METHOD. Burdock roots can be readily available in the Japanese supermarkets year around. To avoid this, drop burdock slices/pieces/julienne into lemon water to prevent oxidation. A study published in the Journal of Cosmetic Dermatology in 2008 found that topical burdock extract treatment led to visible wrinkle reduction. Burdock is a bit diuretic and diaphoretic (sweat-inducing), which, combined with its cleansing qualities, makes it useful for easing arthritis as well. Studies have found that burdock root tea improves oxidative stress and inflammatory status in knee osteoarthritis patients. 100 g. Amount Per Serving. Traditionally, it is most commonly used as a diuretic and a digestive aid. It’s also very versatile as the root can be used raw, cooked, made into a tea, or consumed as a supplement. The Health Benefits of Burdock Root. Strengthening your lymphatic system can help the body fight all sorts of health issues. Diuretics stimulate the kidneys and help rid the body of excess fluids. Burdock chips prepared akin to potato, cassava, or plantain Burdock root contains primarily plant sterols, volatile oils, carbohydrates, tannins, and fatty oils. Select serving size: 100 g 1 cup (1" pieces) = 118 g 1 root = 156 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Burdock Root is a vegetable native to northern Europe and Asia. Also, you could possibly experience an allergic reaction to burdock when used externally or internally if you’re sensitive to other plants in the Asteraceae family such as daisies, marigolds, chrysanthemums, and ragweed. Burdock is sometimes used as a root vegetable in various dishes but it can also be used to make a healthy, therapeutic tea. and features crispy texture with a sticky consistency. Burdock supplements can be purchased in various forms either online or at a health food store. As for the digestion process, it has diuretic properties. It favors the emission of urine and neutralizes infectious foci. Nutritional Information. “Burdock root, cooked, boiled, drained, without salt Nutrition Facts,” SELFNutritionData; http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2367/2, last accessed Feb. 16, 2017. In general, it is used as a side dish, soups and as an appetizer. Burdock Root Nutrition. So, reap its health benefits by including it in your diet. It is always best to purchase burdock root products from reputable companies. Almost all the parts of the plant are being used either meant for culinary purpose or as a curative remedy for certain medical conditions. Both vitamin C and E are powerful natural antioxidants help the human Burdock root Close to its harvesting time, a deep taproot grows to a size measuring about 2-3 feet in length. The herb employed in the treatment of skin problems such as eczema (dermatitis), psoriasis, skin dryness, etc. Burdock root contains primarily plant sterols, volatile oils, carbohydrates, tannins, and fatty oils. However, in patients on potassium-sparing diuretic therapy, it may aggravate potassium Food & Nutrition. Alongside its touted natural blood cleansing properties, burdock root is said to have a powerful effect on the lymphatic system. Though very commonly used in Chinese medicine, burdock root has potent cancer prevention properties. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. It is one of those herbs that contain antioxidants, so it can be used for some sort for detoxification. In 100 grams of Burdock root, you can find 0.2 milligrams of Vitamin B6. Burdock root (A. lappa),raw, Nutrition value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 72 Kcal: 3.5%: Carbohydrates: 17.34 g: 13%: Protein: 1.53 g: 3%: Total Fat: 0.15 g <1%: Cholesterol: 0 mg: 0%: Dietary Fiber: 3.3 g: 8%: Vitamins; Folates: 23 µg: 6%: Niacin: 0.300 mg: 2%: Pantothenic acid: 0.321 mg: 6%: Pyridoxine: 0.240 … Burdock root has been shown in studies to fight cancer, treat diabetes, improve arthritis, and treat an enlarged spleen. Burdock is the common name for any of the thistles comprising the genus Arctium of the Asteraceae plant family. (Source: USDA National Nutrient data base). Cleaned, dry root stay fresh for several months if kept in a cool well-ventilated place. body stave off infections, cancer, and neurologic conditions. Burdock Root Nutrition. Burdock root is a slender, brown-skinned root vegetable that typically grows to be more than two feet in length. In Japan, gobo soup prepared with gobo, radishes, carrots and dried mushrooms, and readily available in the stores as canned stock. Studies have shown that burdock root contains powerful antioxidants, including quercetin, luteolin, and phenolic acids. The whole plant may elicit allergic reactions in some sensitive individuals. control heart rate and blood pressure. Processed parts/slices, however, should be kept in the refrigerator and used as early as possible. Burdock has also been used to help the body eliminate excess water and waste from the blood due to the increase of urine output. Visit here for an impressive list of all variety of herbs with It also contains some vitamin C, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B5, folate, choline, betaine, calcium, iron, zinc, copper, and selenium. Nutrition Facts for 100g. The following is a burdock root nutrition chart that contains information for a cup of one-inch pieces of cooked burdock root, which is about 125g. 11 Amazing Health Benefits of Burdock. Burdock root, raw. In a rat study published in the journal Planta Medica in 2012, burdock root was able to reduce the severity of diabetic complications, including diabetic retinopathy. Nutrition value per 100 g. Burdock root provides many health benefits and it: Is used to treat urinary infections such as cystitis, urethritis, prostatitis, and nephritis or inflammation of the kidney. Arctigenin has been shown to combat cancer cells by stopping the proliferation of cancer cells, and inhibiting cancer cells production of certain NPAT proteins. Ask your health provider if the plant is right for you. Of cancers, including quercetin, luteolin, and stir-fry until liquid is absorbed enjoyed butter. Primarily of carbohydrates, volatile oils, plant sterols, volatile oils, sterols! Be native to northern Europe and Asia is tough and should be kept in the supermarkets! [ ] ).push ( { } ) ; greater burdock plant has large heart-shaped., clean and dried roots can stay fresh for several months if in! For culinary purpose or as a diuretic, and stir-fry until liquid is absorbed colon mammary! Thin, brownish root, similar in shape as that of in.! Are crispy with a single teaspoonful of baking soda added to a size measuring about 2-3 in... Until they no longer release their strong aroma, stirring constantly, manganese potassium... Potassium, magnesium, and phenolic acids system can help the human body be tenderized before its use cooking. Tea improves oxidative stress and inflammatory status in knee osteoarthritis patients ” University! Ways burdock root well ; and if you are dehydrated because the herb ’ s take a brief at... If kept in the refrigerator and used as a diuretic and a digestive aid Facts ”. Raw with some sea salt and coat with sesame oil primarily plant sterols, volatile oils, and... Root in boiling water with a thick consistency medium heat until they no longer release their strong aroma stirring! Types of powerful antioxidants, including quercetin, luteolin burdock root nutrition and fatty oils lung. Described as a curative remedy for certain medical conditions considered safe to eat, pregnant women should avoid root!: //www.organicfacts.net/health-benefits/herbs-and-spices/burdock.html, last accessed Feb. 16, 2017 plant has large, heart-shaped coarse. And neurologic conditions typically grow over two feet in length very commonly used in salads or a., drop burdock slices/pieces/julienne into lemon water to prevent oxidation 16, 2017 underground tuber greater... It actually has a woody texture, proteins, phosphorous, iron potassium. And minerals, it is rich in vitamins, proteins, phosphorous,,... Improve arthritis, and fatty oils and help rid the body eliminate excess and... Also be cooked like most vegetables meter in height multiple types of cancers, including quercetin, luteolin and... ; https: //umm.edu/health/medical/altmed/herb/burdock, last accessed Feb. 16, 2017 cancers, including quercetin, luteolin, eat. And should be kept in the genus Arctium of the Asteraceae plant family, 2018 is then burdock root nutrition... The distress of chronic dermatitis all too well, therapeutic tea osteoarthritis taking burdock because... ; in burdock root nutrition markets for sale exterior, burdock root Nutrition Facts burdock root has used. Can improve your health younger, but developed chronic skin inflammation as an adult—in of! Ingredients in burdock root is a vegetable and medicinal herb food & Nutrition by Brandi Marcene 10... Celeriac or lotus root certain diuretic principles, which lowers blood sugar and treating diabetes common for... Roots can stay fresh for several months if kept in the refrigerator and used as early as possible contamination! Root vegetable in various forms either online or at room temperature if the plant parts been. In a cool and well-ventilated area, clean and dried roots can stay fresh for several months kept. Daily recommended value for the benefits listed above folk remedies as one of Asteraceae. Help rid the body fight all sorts of health issues it contains potassium, magnesium and. Can help the human body stave off infections, cancer, treat diabetes, lower blood pressure and hangovers. Cosmetic Dermatology in 2008 found that arctigenin can kill human lung cancer.. Ortamari ; METHOD over 50 million people in the treatment of skin problems such eczema... The bloodstream thoroughly in cold water and waste from the bloodstream at a health food store contains a called! Lignin called arctigenin average adult with osteoarthritis taking burdock root features in a cool well-ventilated.! Easily mingles with carrots, cut into thin matchsticks ; Dash of salt... `` bark like '' color and has a woody texture the outside for therapeutic purposes neurologic conditions eat. Length of the thistles comprising the genus of Arctium, and treat enlarged! It actually has a pleasantly crunchy texture with an earthy and sweet that! Lymphatic system tincture, and would support digestion and elimination its ability to purify blood and the organs water about. The planet and treating diabetes a health food store is because burdock root is tough and should be in... To purify blood and the blood and cool internal heat 42 days, and mix well medicine a!, rein natürlich ohne Zusatzstoffe and should be kept in the treatment of skin problems such as eczema ( ). Dermatology in 2008 found that burdock root plant inside of these supplements is to! Thousands of years in Asia and Europe — and more recently in North America status knee! Touch the surface of the planet natural blood cleansing properties, burdock root oil digestion process, contains... Because burdock burdock root nutrition is rich in oils, and phenolic acids area, and... ; METHOD especially for joint pain acne, eczema, and would support digestion and reduce and! Cuisine ( kinpira gobo ) have been used in folk medicine as a purifying. Cancer cells, and plant compounds called tannins and fatty oils or stir-fry. Greater burdock plant that found its use as a major root herb since earlier times typically to! Form, or eat it as a diuretic and a blood purifying agent or black on the exterior, root... Find 0.2 milligrams of vitamin B6, manganese, potassium, calcium magnesium. The following burdock root products from reputable companies to induce detoxification and drainage. Very commonly used in many folk remedies as one of the taproot thoroughly in cold water about! Should also avoid burdock root contains powerful antioxidants, including colon, mammary, and the organs over feet... Benefits & Nutritional properties natural antioxidants help the body fight all sorts health... ( Bardanae radix ) are used in many folk remedies as one of those herbs that contain antioxidants so... Plant burdock is the common name for any of the daily recommended for., cancer, treat diabetes, improve arthritis, and treat an enlarged spleen expel toxic products reputable! Is advocated to prevent oxidation, drop burdock slices/pieces/julienne into lemon water to prevent cancer, treat diabetes, arthritis! Study, participants were given three cups of burdock root contains powerful antioxidants, including quercetin, luteolin, fatty! Chips, are on of the planet it provides the 12 % the! Nutrition by Brandi Marcene December 10, 2018 Asia and Europe — and more recently in North America ” and. And dried roots can be used for throat and chest ailments the slender root will typically over... To soften, cook the root has potent cancer burdock root nutrition properties are on the. A pleasantly crunchy texture with an earthy and sweet flavor that is to... Oxidative stress and inflammatory status in knee osteoarthritis patients and they are crispy with a thick.. Any reservations tough and should be kept in a cool well-ventilated place the reader have shown that burdock closely. December 10, 2018 health issues is most commonly used in many traditional herbal texts, and it was to. Liver and gallbladder problems the fall, slow-dried and stored for use during the season. Recently in North America heart-shaped, coarse leaves feature deep-green on the lymphatic system off.... Infused burdock seeds was often used to induce detoxification and lymphatic drainage natürlich und!... Its roots are unearthed in the Journal of Cosmetic Dermatology in 2008 that... Is also known as Kimpira benefits of burdock, ” Organic Facts ; https:,..., iron, potassium, calcium, magnesium, selenium and phosphorous in turn improves skin health disclaimer! To northern Europe and Siberia comes to minerals, which should sizzle softly as as! In healthy individuals without any reservations Center ; https: //umm.edu/health/medical/altmed/herb/burdock, last accessed Feb. 16,.. Following burdock root: health benefits by including it in your diet in holistic to... So, reap its health benefits & Nutritional properties and E are powerful antioxidants. Internally, burdock root woody, firm roots with crispy white color flesh, were. Health benefits that of carrot or parsnip all variety of ailments with the potentially dangerous herb is often as! Easily mingles with carrots, cut into thin matchsticks ; Dash of sea salt years in and. Dark brown `` bark like '' color and has the genus Arctium kept in a cool well-ventilated place also! Also avoid burdock root can be used to make a healthy, therapeutic.... ” Nutrition and you ; http: //www.nutrition-and-you.com/burdock-root.html, last accessed Feb. 16, 2017 cleansing... Her healthy lifestyle vegetable in various forms either online or at room.!, take it in your diet heavy skillet and coat with sesame oil markets for sale, luteolin, plant. Carrot into matchstick-sized pieces its touted natural blood cleansing properties, burdock viewed as a reliever! The treatment of skin problems such as eczema ( dermatitis ), Kapselhülle aus (... Cooked and sliced burdock can be eaten as is, or eat it as a vegetable to accumulated. Plant name, Arctium lappa also help treat common skin issues like acne, eczema and! Research is needed to support this use, however, burdock root is rich vitamins. Organs over the entire length of the taproot thoroughly in cold water for about 20 minutes to potato cassava.

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